Qi Gong is a centuries-old system of coordinated body posture and movement, breathing, and meditation used for the purposes of health and spirituality. It is a practice to cultivate and balance qi (pronounced approximately as "chi"), translated as "life energy”. Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Barbara Marin has been practicing for 17 years using Radiant Heart QiGong developed by Teja Bell. Weather permitting we will practice outdoors in bare feet to maximize our connection to Earth energy.